Need help with my gym "split"
I have access only to a small gym in my school, and don't really know the basics of lifting. I'm just tryna bulk and get shredded (I'm basically a stick). Is there anything I need to fix about this split? Are any muscle groups gonna look awkward and be neglected?
Monday:
Incline dumbell bench press
Seated shoulder press (dumbell)
Lateral raises (dumbell)
One arm row (dumbell)
Skullcrushers (dumbell)
Bilateral preacher curl (dumbell)
Wide grip dips
Pull ups (pronated grip)
Reverse fly (dumbell)
Spider curls (dumbell)
Spider curls supime grip (dumbell)
Tuesday:
Goblet squat (dumbell)
High bar squat
Romanian deadlift (dumbell)
Static lunges
Barbell hip thrust
Single calf raise (dumbell)
Wednesday:
Rest day
Thursday:
Incline dumbell bench press
Flat dumbell bench press
Lateral raises (dumbell)
Reverse fly (dumbell)
Standing dumbell row
Dumbell bicep curl
Pull ups (pronated grip)
Skull crushers (dumbell)
Bilateral preacher curl (dumbell)
Lat pulldown (machine)
Friday:
High bar squat
Romanian deadlift (dumbell)
Dumbell Bulgarian split squat
One legged calf raise
Goblet squat (kettle bell)
Nordic curl
I don't have much ab workouts listed because I'll do most of them at home. Are one of my muscles gonna be too big? Too small? Should I add something in Wednesday?