u/JKBA_11

I play D end and during the off season I really want to build on my explosiveness and speed. People have recommended trapbar deadlifts and hang cleans but I wanted to know what other workouts I should be doing in the gym but also on the field to improve my explosiveness and speed. I’ve also heard I need to improve ankle flexibility and power in my hips, how can I target those?

Maybe a silly question, but I’m wondering if I should wear a visor. I play on the D Line and I want to start wearing visors 1. because they look cool but 2. It also protects my eyes. but I’m scared if someone smudges them or if the rain will heavily affect my vision?