Pain relief from a TENS machine
Hi all - I wanted to share here that I am still in the freezing phase of frozen shoulder and as of last Friday have found meaningful relief from the ongoing (and at times severe) pain by using a TENS machine.
I can't/shouldn't wear it while sleeping, but during the day I can keep it attached all the time and turn it on for occasional spells and my day is honestly transformed. It's early days, but as I know how uncomfortable/painful and miserable I was before I wanted to share the news here in case it's helpful for anyone else.
I have been using freezable/heatable gel bags and they have provided mild relief, but nothing like the TENS machine. I'm still using the gel bags to help me get back to sleep when I'm woken in the night by the pain, but am now much more optimistic about the day to day until things settle down (whenever that might be).
Good luck to you all!