u/Jaded_Bedroom2557

Hello everyone!

I’m 25F, SW: 119kg, GW: 70kg and I’ve been trying to loose weight my whole life. I want to go on along fast just to see how far I can push myself.
Of course I know the most important things are to hydrate and ensure my electrolytes levels are good.

What are the things I can take pls? I read a teaspoon of salt daily for Sodium and magnesium supplements for magnesium. But what can I do for potassium and the other stuff?

Are there any multivitamins that contain all 3?
Pls help!
Thank you .