u/Jajaja77777

So recently I had my health checkup done and found out that I'm deficient in vit B, D (OH).

My levels are

1. Vit B12 - 202

2. Vit B9 - 5.06

3. Vit D (OH) - 22.6

Also my potassium levels in my kidney is 3.51 (borderline) so planning to add magnesium as well so that it can reduce potassium leak and activate d3 as well. (Idk but please correct me if I'm wrong, also yes I'll be consulting A doctor)

I'm planning to take d3 + k2 supplements and Magnesium glycinate as well and B vitamins.

But there's lot of scams going around with carbamide brand and other similar ones. Does anyone know about any high quality vegan supplements that are highly rated and available in India?

So recently I had my health checkup done and found out that I'm deficient in vit B, D (OH).

My levels are

1. Vit B12 - 202

2. Vit B9 - 5.06

3. Vit D (OH) - 22.6

Also my potassium levels in my kidney is 3.51 (borderline) so planning to add magnesium as well so that it can reduce potassium leak and activate d3 as well. (Idk but please correct me if I'm wrong, also yes I'll be consulting A doctor)

I'm planning to take d3 + k2 supplements and Magnesium glycinate as well and B vitamins.

But there's lot of scams going around with carbamide brand and other similar ones. Does anyone know about any high quality vegan supplements that are highly rated and available in India?