2 Months In, Zero Strength Gains on this Routine. What am I doing wrong?
Hey everyone,
I’ve been consistently hitting the gym for about two months now with the main goal of gaining overall strength. The issue is, I feel like the numbers on my lifts have barely moved since I started, and I’m hitting a wall.
I’ve been running this 5-day split. I lift Mon/Tue, rest Wednesday, and lift Thu/Fri/Sat.
Here is exactly what my week looks like:
Monday (Push): Barbell bench, Incline bench, Dumbbell seated shoulder press, Dumbbell lateral raise, Close grip barbell, Cable tricep pushdowns.
Tuesday (Pull): Lat pull down, Barbell row, Machine seated row, Cable bicep curl, Dumbbell incline curl, Hammer curl.
Wednesday: REST
Thursday (Arms/Shoulders): Close grip barbell bench, Cable triceps pushdown, Cable overhead press, Barbell curl, Dumbbell incline curl, Hammer curl.
Friday (Chest/Arms): Machine bench, Machine fly, Dumbbell lateral raise, Cable triceps pushdown, Dumbbell curl.
Saturday (Legs): Deadlift, Romanian deadlift, Leg press, Seated leg curl, Dumbbell calf raises.
Sunday: REST