u/Jiafeiii

I weight around 56 kgs and my height is 4 feet 9 inches. I have heard that losing in the range of 0.1kgs to 1 kg is in a healthy range. I rlly wanna lose atleast 0.7 kgs in a week. I calculated my TDEE is around 1600 kcal/per day with little to no movements. Now is it safe for me to intake around 800-1000 calories a day? I am not sure but google says losing 0.7kgs in a week is fine so im a little confused cuz ive heard about the yoyo effect. I really wanna go down to atleast 50kgs to be in a healthy range!

Okay so i need to lose 5kg( 11 pounds) worth of Fat in the span of 38 days. Starting from tommorow, im gonna be eating 1000 calorie per day . I do not know how much calorie I normally eat but i had proper meals with some coffee with like 6 spoons of sugar. I weight like 55 kgs currently and wanna be around 50 kgs by 38 days. Is 1000 calorie a day enough to lose 5kg of FAT? or do i need to go lower? Pls tell!!