▲ 8 r/nutrition
Whey protein satiety vs meat/vegetable protein satiety
Is there a big difference in satiety when consuming protein from Whey powder vs animal or vegetable products high in protein? Having a simple comparison between standard chicken breast and whey shaken with water ratioed to exact same protein amounts? Comparing the macros this should be a no brainer that a chicken breast should keep you full for longer. Anyone tried such experiment or knows articles that I can read about this or similar topics?
u/Jikan07 — 5 days ago