u/JinFx

Hi Im a relatively new 8 month white belt. I did my first competition yesterday and lost badly in an open belt (Blue and white belt) division. I was able to score some points doing reversals and sweeps and noticed I have some areas of my game lacking regarding passing and guard retention. How should I approach my training sessions in the coming weeks, should I work on one aspect every week or for 2 weeks, so on so forth. I can usually go 3x a week or 4x a week.

Hi all, I’ve been doing BJJ for a few months and have been doing pretty good, but i noticed that my lack of exposure to weights have made me struggle. The thing is, I don’t have much time and can only squeeze out about 30-60 minutes of lifting and I can only do it right after or right before my BJJ session. Which should I choose?