u/Joe_spoon84

Hey. I’m looking for a decent free marathon guide. Got a marathon coming up in 15 weeks. If I start training hard now I think this time is achievable. In 2022 I ran a 3:06 Mara and last year I ran a 3:13 race. I’ve lost a fair bit of fitness unfortunately but looking forward to the challenge. In kilometres would be appreciated.

Cheers