Does exercise help your body handle carbs better as compared to not exercising daily?
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Started rebounding (basically a mini trampoline workout) on Friday and love it, so I'm doing it daily now for about 10-15 minutes at least once a day. It seems that my blood sugars are much closer to normal/non-diabetic ranges since I started.
I am eating fairly low carb, not counting carbs or macros, just being more mindful and eating more vegetables and healthy foods, and less processed food.
Went to lunch with a friend today, ate a half sandwich and a cup of soup. Only spiked to a little above 150. We had also walked several blocks and stopped to shop at a few stores before getting to the restaurant.
Diabetes is so interesting! Will the rebounding have affected my numbers that positively and that quickly?
I hope so! 😉☺️👍
P.S. I do not take medication for diabetes. Last A1C was 11.1 in February, CGM now estimates it as 6.4.