u/Just-Delivery-3457

Female here, 28 years old and 101kg
Started workout journey recently, I am self employed and have tons of time everyday so I decided to focus on my health and weight.

A friend told me to walk 10k steps daily until i get to 90kg, that lifting now will be bad for my joints due to my weight. What do y‘all recommend to efficiently lose weight?, also how long will this journey to 90k and 80kg take?🙈 I am tracking my food also, currently on 1600 calories per day with 150g of protein