Anxious, and losing confidence as a young dentist
I’m a younger GP dentist and lately my mental health has been getting seriously affected by work. I feel like I’m constantly making mistakes or not performing at the level I should be, especially with more difficult cases.
This week I had a very difficult crowned lower molar RCT case with calcification, furcation pathology, and significant bleeding after recent surgery. I lost orientation during access, panicked, and the case ended up being referred to a specialist. Since then I’ve been spiraling badly and questioning whether I’m even cut out for dentistry.
I also completed a few endos afterward that were technically acceptable but not great, and now my boss wants all my radiographs sent to him for review. He has been very critical lately and I constantly feel like I’m one mistake away from losing my job.
I want to be clear that I DO accept feedback and I know I still have a lot to improve technically. The problem is that every criticism feels less like “this needs improvement” and more like proof that I’m not cut out for dentistry at all. I take every difficult case or imperfect radiograph extremely personally and I can’t seem to separate my work from my self-worth anymore.
The hardest part is that I feel completely alone in this. I don’t really have dentist friends or mentors I can talk to honestly. Financially I’m also struggling and living paycheck to paycheck, so every mistake feels catastrophic.
Lately my anxiety has become intense to the point where I’m having physical symptoms before work (panic, diarrhea, inability to sleep, constant spiraling thoughts). I’ve even started having moments where I feel emotionally hopeless and wonder if I can keep doing this long-term.
I guess I just want to know:
- Did any of you struggle like this early in your career?
- Did anxiety ever affect your clinical performance?
- How did you rebuild confidence after difficult cases and criticism?
- Does it actually get better?
Right now I honestly feel emotionally exhausted and burned out.