u/Just-Zombie8166

Vitamins to take for general health

Hi, I'm wondering if anyone has any recommendations for vitamins to take, such as vitamin C, etc., because I've been wanting to take vitamin C daily, as I don't have a great diet, and I've heard that it's good for reducing hyperpigmentation on the skin. After some research, I went into a tiny bit of a deep dive and have been looking at vitamin D and K and other vitamins, and was wondering if anyone has any all-around supplements to take for general health, as I don't get much sun and I use sunscreen daily while also living in the UK (we don't get much sun). I'm worried about buying the wrong thing and messing up my health, so I was wondering if anyone has any recommendations! Thank you so much

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u/Just-Zombie8166 — 6 days ago