u/JustDiveInTimberLake

Potentiation/peaking Workout A:

3x5 depth jump (from box height that allows you to jump the highest at ground contact) Each set alternated with running vertical jumps x 3 reps

Squat 6 x 1 @ 85% (heavy not maximal – Use a weight you could do 5 reps with I you had to. Descend smooth under control then use good acceleration on the concentric)

Rhythmic Jump squat 6 x 5 with 45 lb bar (alternate back and forth between squat and jump squats) 1 set of squats, rest , 1 set of jump squats, rest, etc.

Hip thrust/Reverse hyper/RDL 2 x 8-10