Pushups Every Day for heart health
Dr. Ekberg, a Chiropractic doctor, made a YouTube video citing several studies related to the benefits of regularly doing pushups.
Long story short, one study referenced how pushups done regularly improve the hearts ability to operate more efficiently over time. So technically a stronger heart would improve performance in every other physical task, which could technically mean that routinely doing pushups daily could be an important factor for competitive athletes.
Interesting stuff, here is the link to the video he made:
u/K0NNIPTI0N — 5 days ago