u/KBSTRONGERMethod

First learn to stay in your swing stance at the beginning but then eventually you have to move. To improve stability bring feet together before lunge as you get stronger & more stable you can go from swing stance to lunge :) good luck !

I trained this from floor up & it lives in my app :)

Been training push-up variations over 10 years of the kettlebell. Many factors to train and 6 years of 100 pushups a day so this is not to show you to do it but to show you what 10+ of kettlebell has created for me at 51

If you do a sit-up and it hurts your lower back you might be training wrong. There should be no space between your back and the ground - do a pelvic tilt . Adding in a kettlebell will actually help you sit up (proper weight of course) because it gives you counterbalance !! Let's get strong 💪💪

Starting on the ground can be tricky - not there yet - try this ! Remember light to start - you will graduate fast :)

Weight used 26lb. Beauty of the bell is how you can move your body with in- life is never just linear ! Enjoy 💪

Loved training this and wanted to share. As always train movement first adding in light weight first !

When you start / practise the movements no weight . Then progress light - test the range so you don't get stuck.