What to do when your body is not feeling an AO?
The obvious answer is to slow down but then I’m not tired enough for a WR.
I’ve been struggling with AOs lately - I have an autoimmune disease and my body is telling by me not to push too hard right now. I’ve been doing my all outs slightly above my push pace - should I switch to more endurance style and go to base during the WR or do others in the class get annoyed by this?