ADHD body double person or group for decluttering
Let's help each other!
EDIT: It's only been a day and I have had several responses. Thank you so much, I'm really glad to know others think about this as well. Now as to how to coordinate? Please share your ideas by DM.
If you have ADHD or are familiar with the concept of a "body double" you probably know what I'm talking about. See below and I explain it.
Body doubling works really well for me, if you find it helpful as well, get in touch with me. I think we could exchange times to do this for each other--it can involve a zoom call but having someone here is what has worked for me.
We could have a group of people who schedule times to take turns being present for other ADHD people to get things done.
In my case it is a huge decluttering job.
Body doubling;
One of the hallmarks of ADHD is difficulty initiating tasks and sticking with them. While taking breaks and switching to another task helps reset, the trouble is we often don't go back to the original task.
But often when another person is present this motivates the person to stay with tasks. I don't know how it works, but for some people it really does!