Chance me and be brutal pls. Sorry for Posting here! very low karma, new account, but also need ur guys help.

In a pickle, not sure how to frame a school list, and been wondering about 3 year programs too. Any advice from someone who's in one or was part of one?

Stats: GPA (4.0), MCAT 515, retaking June 12, should I cancel retake?, FLs are closer to 520

Really want to increase MCAT and I know I can, but worried score isn't good enough for where I want to go.

BS Biochem at large state school, Highest Honors, graduating 1 year early
ORM
Hours:

Research (~2,075 hrs, 7 publications, research internship at leading cancer center),

Clinical (~750 hospice + 300 free clinic + 250 clinical internship + others),

Community (~1,300 hrs)

Decent to strong LORs
Applied all Texas schools via TMDSAS already

Reaches

1. Harvard
2. Johns Hopkins
3. Duke
4. WashU St. Louis
5. Mayo Alix
6. Penn (Perelman) 
7. Weill Cornell

Targets

1. Northwestern Feinberg
2. Pittsburgh
3. Emory
4. Mount Sinai
5. Case Western
6. Albert Einstein
7. Rochester
8. Hofstra Northwell
9. Miami Miller
10. NYU Grossman
11. Yale 
12. UMich 
13. Columbia VP&S

High-yield matches

1. Saint Louis University
2. Creighton
3. Tulane
4. Tufts
5. Brown 
6. Georgetown
7. Boston University

Lmk what i should drop, add, change. Also any advice on 3 year programs or others would be very useful. Also any advice on how to use msar, not too sure on which schools on list are oos unfriendly