How do you stay consistent?
I'm curious to know how people actually stay consistent towards their goals. Newbie gains are so motivating but as I get past that stage and plateau a bit I find myself losing motivation and gradually stopping entirely then starting again in 6 months after feeling like crap.
What methods has people tried to stay motivated?
Should I use a workout logging app to keep track of progress?
u/Katoi02 — 11 days ago