u/Kimmonii

I've been training Jiu Jitsu for 2y. but I only train in Saturday for 2hr. Because I work 16hr a day Sun-Mon. I only free in Saturday. I want to know if I want to train alone at home in my off time. What should I do and where to start?

What can I eat and still maintain the weight cutting process?

I have 2weeks to cut 5kg weight