u/Kindly_Ad_863

Edit: I should have said small changes, not necessarily slow.

Just wanted to share some body recomp photos and advice. I am 5’4 and 47 years old.

The gray and yellow is from February and red is today. The weight difference is maybe 4 pounds. I have really concentrated on macros and weighing my food. It isn’t a huge change but at my age, I will take the small win.