How do you take control of your life?
It would be accurate to say that I don't feel in control of my life in any respect.
At the end of my most recent session, my therapist suggested that I think about how to take control of my life. I left thinking, "that makes sense. That's fine homework. I can do that."
But now, several days later, I realise that I don't have a clue how to do that. I can think of destructive actions that would wrestle some control but make my life worse (break up with my wonderful partner! Do some self-harm!), and I can think of little gestures that would probably be effective for someone more neurotypical (make a schedule! Take up a new hobby!), but I'm struggling to think of anything meaningful that would work for me.
Before I approach the next session empty-handed, I would love to hear other people's opinions. What works for you? How do you take control?