u/Kitchen-Drag-5358

Nausea after a long run?

I’ve been training for this marathon since last October, and over the past few months I’ve started dealing with pretty bad nausea after my long runs.

I ran 19 miles today, and afterward I felt like I couldn’t eat anything. My body is obviously craving food, but the thought of eating makes me nauseous. It usually takes quite a while before I can stomach anything.

Has anyone else experienced this after long runs? If so, what helped you — nutrition during the run, hydration/electrolytes, eating beforehand, or something else?

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u/Kitchen-Drag-5358 — 2 months ago