u/Lanky_Row3328

Hello all, Thoughts on some self coaching/Ai supported planning.

My intentions are like this.

M: Full Body, Back Squat 3x5, Bench 3x5, Weighted Pull ups 3x5 and RDL 2x8

T: Run, Interval session

W: Z2 Bike 90 mins

T: Full Body, Deadlift 3x5, Strict Press 3x5, Spilt Squats 2x8

F: Threshold Bike

S: Z2 Run

S: Long Group Cycle

What do you guys think? My thinking is that at 39 years old a slow and steady progression of these week in week out will come out above other plans