u/Last-Extension-6259

Hey all so I have just been diagnosed with fibromyalgia and I'm still learning about it all, one of the hardest things is when I have a flair, my body the next day won't do anything, it feels like I was hit by a bus and I can't snap out of it, the flair up and pain is gone, for the most part but my body isn't right, or whatever normalacy I can have, it's not close to, does anyone else have this? Or if you do you, is they're any advice to get up and move and do things again instead of taking an extra day off? Ik this probably didn't make alot of sense, cause it still doesnt to me.