u/Last-Friendship3685

I wanted to know if anyone has done this program and what was the result of this on all lifts , I'm intermediate level lifter with 3 years into gym I'm doing Powerbuilding from 1 year but haven't done any specific program but I want to start this Jeff nippard Powerbuilding program cause I have got to know that this manages fatigue smartly. And if there is any other program which is more better than this ?

I want some suggestions on some best restaurants in Ranchi with good ambience, staff behaviour and good food like I want to eat chicken butter masala but not sure where to find a good one and the restraunts should be photogenic