u/LatentPSY

Hey,

Not sure if I’m posting this in the correct place, if not please correct me and I’ll repost elsewhere 🙏

Over the last few years I’ve taken myself from 196lbs to 312lbs 🤦‍♂️. No excuses, I have done it to myself due to becoming inactive, unhealthy eating habits and consuming too much alcohol.

Changes made;

Given up alcohol.
Started RETA 2mg
Wanting to eat healthier and track macros.

At home I have a walking machine (work long hours so this is convenient when home) and also dumbbells 5KG-25KG.

What type of weight lifting could I do? Where do I start? What weights? What type of lifts? Sets etc? No idea!

Walking machine? What’s advisable?

Any help is greatly appreciate!