▲ 1 r/WeightTraining
New to this
Hello! I’m 6 ft 4 in and weigh 258 lbs. I’m new to the gym and got a membership at PF. Could I get some help regarding a structured workout plan? I’m trying to not be an idiot who does the same things with no progression. I want to build muscle and lose fat.
u/Left-End-735 — 1 day ago