u/Legal_Procrastinator

I found out in our APE that my FBS is 6.2. Since my family has history of diabetes, I got worried and immediately cut down my rice intake to half, and stopped drinking choco malt. But after 1 week of doing so, I got a fever and felt weak. I think my approach is too drastic for my body, considering that I am slightly prone to sickness.. Can anyone provide me suggestions on proper way to manage my blood sugar? My BMI is normal, so I fear removing rice from my diet is no go (and since it's a huge part of our meals as Asian) And if it matters, I'm in my 20s. Thank you.