u/Legitimate_Ad4205

so before i went on the patch my luteal phase was already bad when it came to sleep but never like this. now last month which was my second month i had a pretty normal cycle but this time maybe not. my mom says u still ovulate but the lining or whatever thins so i can understand having a luteal phase but this is so bad. i got off my period less than a week ago and had maybe one or two good nights of sleep and now i have gotten 5 hours every night since. i did have sex the day after my period but we also use condoms and pull out so i dont believe im pregnant. im literally still on my first week should i switch methods? i have been tsking melatonin as well which only puts me to sleep.