u/Less_Ladder2120

This is probably all in my head but looking for some opinions. I’m a newbie to using my CPAP and it was pre loaded with my settings off of my test. The humidifier and ramp are both on auto. The last couple days I feel like I’m drowning in my own body after waking up? Feels like there’s fluid in my lungs and I can’t be comfortable and coughing after slight strenuous activity. I know I’m not getting sick and I’m wondering if it could be because of the auto humidity instead of a specific setting? I know this is probably dramatic but the company who I was prescribed through didn’t give me any information on the machine itself. Looking for what more experienced users use regarding the humidity level?