u/Life-Biscotti-3251

SFAS stories

Everybody loves a good story!

Just requesting stories from guys who have been to selection around marines attending or are prior marines who went. Thanks. (A marine attending soon)

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u/Life-Biscotti-3251 — 6 days ago
▲ 4 r/specialforces+1 crossposts

SFAS prep

5’9 currently weighing this morning, ass naked, after a poop, 190lbs. Seeking advice or guidance.

Currently an active duty marine getting a package together to go to SFAS. I had a big strength training background but in the past few months I’ve changed training due to the fact I am wanting to attend SFAS and pursue a career in SF. I like to think I have built a pretty decent base of running since I can run 10 miles in about an hour 30 and still feel decent and not too broke off. And back in April I ran a half Marathon in 2 hours and 6 minutes which is not crazy good but I wasn’t racing just seeking easy miles with distance. I got up to a running 20-25 miles a week consistently for 2.5 months or so. Also cut my lifting down a lot during this time period to 3-4 times a week but just to maintain and was more concerned with running.

My current stats as of 2 weeks ago:
2 mile: 14:16
5 mile: 38:23
Pushups: 60
Pull-ups:20
Bench: 315
Squat: 365
Deadlift:405
12 mile ruck: 2:58. The ruck was kinda bad but I hadn’t gone that far in a while and was just concerned in making it under 3 and not destroying my body for training to come. Also walked 97% of it.

I did a couple weeks starting at week 11, skipping the base phase of the SUAR program but I felt like i needed more running and speed work and something more tailored to my timeline of wanting to go to SFAS in October. I have purchased TTM’s SFAS 15 week program and started it this week skipping the time trial week.

Shitting my pants worried about not being fit enough/having enough time to be fit enough to get selected or just perform in the top percentile.

I have been doing everything in my power to prioritize sleep, recovery, and nutrition. I meal prep and make it a point to be in bed before 9, as I put a child to sleep and wake up around 3:30 to workout before work.

Should I be worried ? Do you guys think I have enough time to get my runs where they need to be? Have I chose the right program ? Should I push selection ?

Any tips and insight would be helpful.

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u/Life-Biscotti-3251 — 20 days ago