Maintained for 18 months
I haven’t posted in a while as I stopped Mounjaro in August 2025, mainly due to cost as I had planned to stay on after hitting my goal weight.
Fast forward a year and I’m maintaining +/- 5lbs goal. I weigh myself once each week to keep myself in check and if I hit my buffer zone I lower calories. I don’t know how I haven’t managed this all of my life. I think I can now identify the difference between the food noise and actual hunger but I’m also eating healthier and of course, being lighter means I can move more and enjoy my life.
Don’t get me wrong, it’s hard some days but there is no way in hell I’m putting that weight back on!
I hope this helps for those thinking of stopping. I look for the positive stories rather than the negative “she’ll put it all back on blah blah”.
Good luck and happy health 😊