Advise
How do I take creatine. Do I take it before or after my workout and how much water am I supposed to use for 5g if it
u/Little-Resident-0007 — 3 hours ago
How do I take creatine. Do I take it before or after my workout and how much water am I supposed to use for 5g if it
So I started working out, it's been two months now and I don't think my weight is dropping 😭, I'm 91kg and I want to be 80kg or 75kg, what type of workout routine would you advise. And I'm building muscle as well