u/Little_Finish_3169

Hey everyone, new to this board but so happy I found it! I never knew there were likeminded people out there :)

I am looking for a specific recommendation. I have a strong interest in mental health, and as a yoga teacher I have read a lot about meditation and similar practices. I am interested in learning about rituals and practices through the ages and how they connect to what we now know about mental health and psychology. What I mean is, we know AZS about our brain and how psyches work, and now we can explain why ritual/ practice SDF was so widespread or useful or effective.

Would love to hear your thoughts, and thank you for the wonderful content you share here :)