Rant.Please track your f’cking calories while taking GLP1s if you actually want to see progress
for the love of god, track your fucking calories while taking a GLP1. Before I started this, people would always judge what I was eating. Now that I am tracking my food and actually making progress, I figured people would back off. But instead I get comments like, "Why are you tracking everything if the medication handles it?" or "Pizza today? I thought you were losing weight."
Yes, I am eating pizza. It is a staff party, I have stayed on track all week, and I am eating two slices instead of half the pie. And yes, I am having Chipotle today. This bowl has 500 calories, and I am tired of eating the exact same lunch every single day. I am tracking it, and it fits my limit.
These medications are amazing for appetite, but you still need an actual deficit. If you are not in a deficit, you will not lose weight. I am still kicking ass and making great progress, but please, worry about your own meals and just track your food.