New mom here, my posture is terrible. Anyone else dealing with this?
My daughter is four months old and my body is completely different than it was before. I expected the obvious stuff but my posture is completely falling apart.
I think it's a combination of nine months carrying weight out front then months of hunching over to breastfeed then carrying a baby on one hip constantly. My upper back is rounded in a way it never was before and my neck is always tight.
I've started doing some gentle strengthening work but progress is slow. I'm also just exhausted all the time as you can imagine so I don’t have the energy or the time to exercise more.
Has anyone navigated postpartum posture issues? Did anything help? I'm open to anything that doesn't require a lot of active effort because I have approximately zero of that left.
Thanks, one very tired mom