3x Fullbody split
Hi everyone, Im looking to get some feedback for the following routine
It's Fullbody AAA and everything is 4-8 reps to 1 rir, double progression scheme.
Im looking to get bigger and stronger while emphasizing my arms with isolations bevause theyre a weak point. I like 3x frequency because you only need 3 days in the gym and some say its better than 2x frequency.
Im 18yo, 72kg at 184cm, been training 3 years. 110/95/160SBD.
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2x Bench
2x OHP
1x Tricep Pushdown
1x Overhead Tricep Ext.
2x Squat
1x SLDL
2x (Preacher curl // calf raise) superset
1x reverse curl
2x wrist curl
2x Grip work
1x Bent over row
1x Upper back row
1x Wide grip pull up
2x Sit ups
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Its 21 sets in total and it feels like quite the drag sometimes but im having trouble making it more efficient, especially with keeping the forearm work in.
Also worth noting i work out at home, so just dumbells, barbell and a pulley.