u/Loud_Bowler2938

A few months ago after a horrible reading of 196 LDL I couldn't believe it was that high, after doing research on it and realizing saturated fat was the enemy, I decided to completely cut out melted butter which was a big part of my diet and it's amazing to see my LDL drop so much naturally

Keep in mind I'm still eating a lot of fast food which I should also cut out and see how low I can actually get it because this is still high and my diet still sucks but it's definitely better than being in the danger zone, I'm a male in my late 20's btw.

Triglycerides also went from 168 to 84.