u/Low-Comfort-1335

Hi everyone! I need some help on my seat adjustments because right now I am feeling pain in my hips/inner thighs every time I go to soul and I think it’s because I’m not riding correctly. I’m 5’4ish and ride at 4.5 seat height, 1.5 handle bar height, -1 handle bar knob thingy area, and 3 for seat depth. Is my seat too low? Sometimes I feel super close to the handlebars and it doesn’t look right when I do a crunch. Someone please let me know what I should do! Thanks!