u/LowNate_JiglersHg

Καλησπέρα συνρεδδιτορς,

Μου προέκυψε πελάτης εκτός της πρωινής μου δουλειάς, από εξωτερικό (Ευρωπαϊκή Ένωση) μέσω γνωστού, αλλά θα χρειαστεί να κόβω τιμολόγια.

Φαντάζομαι, ειδικά δεδομένου πως επειδή δε προλαβαίνει ίσως μου στείλει κι άλλους, πρέπει να ανοίξω μπλοκακι.

Αν έχει σημασία, βγάζω 35k και θα πληρώνομαι 45€/ώρα από την έξτρα δουλειά.

Κάποια συμβουλή? Δε μπορώ να ρωτήσω τον φίλο γιατί είναι εξωτερικό, και δε γνωρίζει καλά το ελληνικό σύστημα

Recently picked up TB III and really liked it. I’m planning to pick up more conditioning and probably martial arts, so I’m trying to choose between Operator and Fighter.

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I like Operator because I enjoy training the main lifts more often, and it would probably let me spread accessory work more evenly across the week. The concern is recovery, especially once conditioning/martial arts are added. I also have some old shoulder tendinitis history, so doing the same upper-body work 3x/week may or may not be smart.

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Fighter/Bangkok looks very appealing because it leaves more room for other training. I’m currently around 230 lbs and want to cut down significantly, maybe toward 180 eventually, while keeping as much strength and muscle as possible.

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My cluster lifts would be:

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- Incline press

- Some squat variation, probably using the ssb to sparey shoulders

- Pull-ups, keeping it bw for now

- SLDL once per week, or possibly good mornings

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The thing I don’t want to completely give up is accessory work like cable rows, leg curls, reverse hypers, side laterals, curls, and maybe some push-ups on the SE day. Some of that is aesthetics, but a lot of it keeps my shoulders, back, hips, and knees feeling good.

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Curls and laterals could probably go at the end of the SE day or on non-strength days, instead of being forced into the two Fighter sessions.

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For someone coming from lifting, but basically starting conditioning and martial arts from zero, would you run Fighter/Bangkok first, or Operator with very conservative accessories?

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Curious how people here would structure it.