u/Low_Broccoli_4956

I had a lot of stress for like 6 months and bc of that my shoulder stoud up unnoticed for al that time, so now when i relax it the muscles in my neck are very stiff and it feels like my shoulders is higher then it actually is, what can I do abt it ?

I had a lot of stress for like 6 months and bc of that my shoulder stoud up unnoticed for al that time, so now when i relax it the muscles in my neck are very stiff and it feels like my shoulders is higher then it actually is, what can I do abt it ?

Beginner

In a beginner