u/Low_Turn7480

I was reading more about red light therapy after hearing Huberman talk about light exposure, mitochondria, sleep, skin, and recovery. It seems interesting enough that I ordered the Sunmat from Sweat tent to use with my sauna/cold plunge routine. For anyone here who’s used red light regularly, did you notice better sleep, less soreness, skin changes, mood, energy, joint pain, or anything else? Also how long did it take before you noticed anything, assuming you did?