From his book: Hacking the out of body experience
Believe it or not, it took me twenty years of trying before I learned the secret of how to turn Sleep Paralysis into OBE (Out of body experience).
In my experience, in the Sleep Paralysis state you are already in an OBE, but stuck to the physical body and unable to go anywhere or do anything
Close your eyes and keep them closed. The reason is: Your eyes aren’t paralyzed like the rest of your body during sleep paralysis, as proven by rapid eye movements. When you’re very close to your physical body, your eyesight can contradict your non-physical experience, and therefore can be very confusing; confusing enough to send you back to full body awareness. Next, try to push forward with your consciousness and imagine that your consciousness is moving forward. Even though you may not feel any movement, your consciousness will move. If you doubt that it’s working and open your eyes prematurely, your awareness will zip like a ball on a rubber band back to your energy body and you’re back to square one. Keep your eyes closed and have faith that your consciousness is moving forward. Keep pushing forward with your consciousness as hard as you can, just like walking underwater, until you are about fifteen feet (five meters) away from your body. Of course, since your eyes are closed, you can only approximate how far this is. So don’t obsess on the distance, just take a best guess. Once you are safely fifteen feet away from your body, you may open your (non physical) eyes, and you will be free to roam in an OBE.