▲ 27 r/tacticalbarbell
for those who mainly do weighted dips instead of bench/oh presses
I’ve been running this program for about 3 years now, switching bench press and OHP between cycles. I started a zulu recently, and for my second pressing movement I chose weighted dips instead of OHP.
I’m really enjoying them for several reasons; it finally feels like my triceps are getting the attention they deserve. Also I don’t have to wait for a bench, and the setup is much simpler. I also do not care really about how big my bench is, I do it basicly because i hate it less than OHP haha, but i would really like to be good at moving some serious weight on dips.
When I switch back to operator I’m thinking about keeping weighted dips as my main press movement for most of the year.
Anyone else doing this? How has it worked out for you?
u/LumpyExtent7874 — 6 days ago