u/LumpyGrapefruit11

5'8, 170lbs, back pain, diagnosed kyphosis since teenage years, bad posture.

Went to the doctor and he told me to just continue going to the gym to fix my posture (been doing that for years, didnt help). At least he said its not structural kyphosis after briefly touching my spine.

Went to a physiotherapist and he told me to do cat-cow pose a few times a week.

So I asked AI because none of this had any effect. And because Im sceptical of AI I want to ask if this is good advice or if anyone has better advice.

Heres what AI came up with:

Every morning:

Foam roller thoracic extension

Open Books (thoracic rotation)

Chin Tucks

Wall Angels

Doorway Pec Stretch

Upright Deep Breathing

Every evening:

Foam roller thoraic extension

Wall Angels

Upright Deep Breathing

At the gym: Before each workout:

Band pull aparts

Face Pulls

After each workout:

Farmers Carries

Are those good exercises to fix a rounded upper back and forward head posture? Is it enough?

Went to the doctor and he told me to just continue going to the gym to fix my posture (been doing that for years, didnt help)

Went to physio and he told me to do cat-cow pose a few times a week.

So I asked chatgpt because professionals apparently dont want to help me. At least the doctor said its not structural kyphosis after briefly touching my spine.

Heres what AI came up with:

Every morning:

Foam roller thoracic extension

Open Books (thoracic rotation)

Chin Tucks

Wall Angels

Doorway Pec Stretch

Upright Deep Breathing

Every evening:

Foam roller thoraic extension

Wall Angels

Upright Deep Breathing

At the gym: Before each workout:

Band pull aparts

Face Pulls

After each workout:

Farmers Carries

Are those good exercises to fix a rounded upper back and forward head posture? Is it enough?

Ich verzweifle etwas bei der Suche nach Hemden für den Alltag.

Ich bin nicht der größte und habe eine deutlich schmale Taille, Schulterbreite von Natur aus auch nicht so riesig, aber ich bin ganz gut trainiert.

Deswegen sehen regular fit Hemden bei mir als hätte ich einen Sack mit Knöpfen angezogen, slim fit spannt aber am Rücken, Schultern und vor allem Armen.

Habt ihr Ideen für Marken, die ich mir genauer anschauen könnte?

Ich bin männlich und habe noch nie irgendwas gefärbt. Meine Augenbrauen sind jetzt mit 30 Jahre aber nach außen hin extrem hell geworden. Deswegen überlege ich, sie zu färben.

Worauf muss ich achten? Wie kann ich die passende Farbe wählen? Wie vermeide ich, dass ich danach wochenlang bescheuert aussehe?

Hello,

I'm currently learning farsi and have been trying to get the ghe sound right for days now and I just cant seem to get it right. Ive tried some tutorials, but the sound always comes out too long or from too high in the throat.

I speak german and english, in case any word from those languages can be used to really learn the sound properly.

Any help would be greatly appreciated. Thank you very much