Oligoasthenozoospremia beaten! My success story thanks to this sub
Me, M33 and my wife F26 were trying to have a baby for 2 years now, about 6 month ago we started visiting a fertility clinic, and about 3 months ago I was diagnosed with Oligoasthenozoospermia, my spermiogram results were 18 million (ref. >39), and 11,11% motile(ref.>30) while her results were all good, and we were said by the doctors that in 3 months i would have to make another spermiogram while living healthier, stopped smoking and less drinkinking alcohol, only to see if we could go insemination if my results went up, or to go IVF.
So i found this reddit. 3 months ago, the day i got the spermiogram results i stopped smoking and started drinking less(3 beers, 2 times a week maybe), started going to gym 3 or 4 times a week lifting heavy taking creatine and protein powders, started eating healthier, almost no carbs... in that 3 month i lost about 5 kilograms of fat.
I started taking supplements too, which i found on this sub: L-Carnitine, ashwagandha, K2+D3, Q10, all of them 2 times a day, and capsules available in europe called FertilUp which have most of those in them plus some more.
Yesterday my wifes cycle was late for about 10 days so she made a pregnancy test which showed a + with 2-3 weeks pregnant. In my opinion the most important thing is to take a rest and not to overthink, it can happen naturally, when we conceived we were on a one week vacation.
Take your better half somewhere nice, rest, be with each other and it will happen! Im so happy we didnt have to go to IVF or any other procedure as it happened naturally, have hope my men and much thanks to this sub!
Im open to any questions amd sorry for my maybe bad english.