Whats a good protein powder for someone who has never used one?
I want to add more protein to my diet but overwhelmed by all the options. I would like something simple with clean ingredients that doesnt taste chalky
u/MacabreDruidess — 7 days ago
u/MacabreDruidess
▲ 6 r/HeartHealth
How do you actually improve heart health besides good diet and exercise?
I already exercise and watch my diet but my blood pressure is still borderline high and only 41. Also my doctor says i am not at medication level yet but I want to be proactive. What supplements or lifestyle changes have actually made a difference for your heart health?
u/MacabreDruidess — 7 days ago